{"product_id":"magnesium-glycinate-500mg-with-vitamin-c-240-vegetarian-capsules","title":"Magnesium Glycinate 500mg with Vitamin C","description":"\u003cdiv style=\"max-width:100%;font-family:inherit;color:#1f1f1f;line-height:1.6;\"\u003e\n\n\u003cdiv style=\"background:#fbf6ef;border-left:5px solid #c9a54a;border-radius:10px;padding:18px 20px;margin:0 0 22px;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-size:13px;letter-spacing:1px;text-transform:uppercase;color:#86651f;font-weight:700;\"\u003eQuick answer\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:17px;\"\u003e\u003cstrong\u003ePEAKSPURITY Magnesium Glycinate 500mg with Vitamin C is a tub of 240 vegetarian capsules combining magnesium glycinate, a chelated form of magnesium, with vitamin C.\u003c\/strong\u003e At £25.99 it works out at about 11p per capsule, with free UK delivery.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:10px;margin:0 0 26px;\"\u003e\n\u003cspan style=\"flex:1 1 140px;background:#fbf6ef;border-radius:8px;padding:10px 12px;text-align:center;font-size:14px;\"\u003e\u003cstrong\u003e💊 500mg\u003c\/strong\u003e\u003cbr\u003emagnesium glycinate\u003c\/span\u003e\n\u003cspan style=\"flex:1 1 140px;background:#fbf6ef;border-radius:8px;padding:10px 12px;text-align:center;font-size:14px;\"\u003e\u003cstrong\u003e🍊 + Vitamin C\u003c\/strong\u003e\u003cbr\u003ein every capsule\u003c\/span\u003e\n\u003cspan style=\"flex:1 1 140px;background:#fbf6ef;border-radius:8px;padding:10px 12px;text-align:center;font-size:14px;\"\u003e\u003cstrong\u003e🌱 Vegetarian\u003c\/strong\u003e\u003cbr\u003ecapsules\u003c\/span\u003e\n\u003cspan style=\"flex:1 1 140px;background:#fbf6ef;border-radius:8px;padding:10px 12px;text-align:center;font-size:14px;\"\u003e\u003cstrong\u003e📦 240 capsules\u003c\/strong\u003e\u003cbr\u003eabout 11p each\u003c\/span\u003e\n\u003cspan style=\"flex:1 1 140px;background:#fbf6ef;border-radius:8px;padding:10px 12px;text-align:center;font-size:14px;\"\u003e\u003cstrong\u003e🚚 Free UK\u003c\/strong\u003e\u003cbr\u003edelivery\u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:22px;margin:0 0 8px;\"\u003eWhat is magnesium glycinate?\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003e\u003cstrong\u003eMagnesium glycinate (also called magnesium bisglycinate) is magnesium bound to the amino acid glycine.\u003c\/strong\u003e Because the magnesium is attached to an amino acid, it is known as a chelated form.\u003c\/p\u003e\n\u003cp style=\"margin:0 0 26px;\"\u003eIt is one of the most popular forms of magnesium in the UK because it is generally considered gentle on the stomach, whereas some other forms, such as magnesium citrate, are better known for a laxative effect at higher amounts. We have paired it with \u003cstrong\u003evitamin C\u003c\/strong\u003e so you get two everyday nutrients in one capsule.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size:22px;margin:0 0 12px;\"\u003eWhat does magnesium glycinate with vitamin C do?\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003e\u003cstrong\u003eMagnesium and vitamin C both contribute to the reduction of tiredness and fatigue.\u003c\/strong\u003e These are the UK-authorised health claims for each nutrient:\u003c\/p\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;gap:16px;margin:0 0 28px;\"\u003e\n\u003cdiv style=\"flex:1 1 240px;border:1px solid #e6e1d9;border-radius:12px;padding:16px;background:#fff;\"\u003e\n\u003cp style=\"margin:0 0 8px;font-weight:700;font-size:17px;\"\u003eMagnesium contributes to\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;font-size:15px;\"\u003e\n\u003cli\u003eNormal muscle function\u003c\/li\u003e\n\u003cli\u003eNormal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003eNormal psychological function\u003c\/li\u003e\n\u003cli\u003eNormal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eElectrolyte balance\u003c\/li\u003e\n\u003cli\u003eThe maintenance of normal bones and teeth\u003c\/li\u003e\n\u003cli\u003eThe reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1 1 240px;border:1px solid #e6e1d9;border-radius:12px;padding:16px;background:#fff;\"\u003e\n\u003cp style=\"margin:0 0 8px;font-weight:700;font-size:17px;\"\u003eVitamin C contributes to\u003c\/p\u003e\n\u003cul style=\"margin:0;padding-left:20px;font-size:15px;\"\u003e\n\u003cli\u003eThe normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eNormal collagen formation for the normal function of skin\u003c\/li\u003e\n\u003cli\u003eNormal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eThe protection of cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003eIncreased iron absorption\u003c\/li\u003e\n\u003cli\u003eThe reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:22px;margin:0 0 8px;\"\u003eHow do I take it?\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003e\u003cstrong\u003eTake the recommended daily serving shown on the label with water, ideally with food.\u003c\/strong\u003e Many people take magnesium in the evening as part of their wind-down routine, but you can take it at any time of day that suits you.\u003c\/p\u003e\n\u003cdiv style=\"background:#fbf6ef;border-left:5px solid #c9a54a;border-radius:8px;padding:12px 16px;margin:0 0 28px;font-size:15px;\"\u003e💡 \u003cstrong\u003eHow much magnesium do adults need?\u003c\/strong\u003e The NHS says adults aged 19 to 64 need about 300mg a day (men) and 270mg a day (women), most of which can come from a varied diet. It also advises that taking 400mg or less of magnesium a day from supplements is unlikely to cause harm.\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:22px;margin:0 0 6px;\"\u003eMagnesium glycinate vs citrate vs oxide: which is best?\u003c\/h2\u003e\n\u003cp style=\"margin:0 0 12px;\"\u003e\u003cstrong\u003eChoose glycinate if you want a gentle, everyday form; citrate is often chosen for digestion; oxide is the cheapest but the least well absorbed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"overflow-x:auto;margin:0 0 28px;\"\u003e\n\u003ctable style=\"width:100%;min-width:480px;border-collapse:collapse;font-size:15px;\"\u003e\n\u003cthead\u003e\u003ctr style=\"background:#121212;color:#fff;\"\u003e\n\u003cth style=\"padding:10px;text-align:left;\"\u003e \u003c\/th\u003e\n\u003cth style=\"padding:10px;text-align:left;\"\u003eGlycinate\u003c\/th\u003e\n\u003cth style=\"padding:10px;text-align:left;\"\u003eCitrate\u003c\/th\u003e\n\u003cth style=\"padding:10px;text-align:left;\"\u003eOxide\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background:#fbf6ef;\"\u003e\n\u003ctd style=\"padding:10px;font-weight:600;\"\u003eBound to\u003c\/td\u003e\n\u003ctd style=\"padding:10px;\"\u003eGlycine (amino acid)\u003c\/td\u003e\n\u003ctd style=\"padding:10px;\"\u003eCitric acid\u003c\/td\u003e\n\u003ctd style=\"padding:10px;\"\u003eOxygen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px;font-weight:600;\"\u003eAbsorption\u003c\/td\u003e\n\u003ctd style=\"padding:10px;\"\u003eGood\u003c\/td\u003e\n\u003ctd style=\"padding:10px;\"\u003eGood\u003c\/td\u003e\n\u003ctd style=\"padding:10px;\"\u003eLower\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fbf6ef;\"\u003e\n\u003ctd style=\"padding:10px;font-weight:600;\"\u003eOn the stomach\u003c\/td\u003e\n\u003ctd style=\"padding:10px;\"\u003eGenerally gentle\u003c\/td\u003e\n\u003ctd style=\"padding:10px;\"\u003eCan have a laxative effect\u003c\/td\u003e\n\u003ctd style=\"padding:10px;\"\u003eCan have a laxative effect\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:10px;font-weight:600;\"\u003eOften chosen for\u003c\/td\u003e\n\u003ctd style=\"padding:10px;\"\u003eEveryday, evening use\u003c\/td\u003e\n\u003ctd style=\"padding:10px;\"\u003eDigestion\u003c\/td\u003e\n\u003ctd style=\"padding:10px;\"\u003eLow cost\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:22px;margin:0 0 10px;\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv style=\"overflow-x:auto;margin:0 0 28px;\"\u003e\n\u003ctable style=\"width:100%;border-collapse:collapse;font-size:15px;\"\u003e\n\u003ctr style=\"background:#fbf6ef;\"\u003e\n\u003ctd style=\"padding:9px;font-weight:600;width:40%;\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"padding:9px;\"\u003ePEAKSPURITY\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:9px;font-weight:600;\"\u003eMain ingredient\u003c\/td\u003e\n\u003ctd style=\"padding:9px;\"\u003eMagnesium glycinate, 500mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fbf6ef;\"\u003e\n\u003ctd style=\"padding:9px;font-weight:600;\"\u003eWith\u003c\/td\u003e\n\u003ctd style=\"padding:9px;\"\u003eVitamin C\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:9px;font-weight:600;\"\u003eFormat\u003c\/td\u003e\n\u003ctd style=\"padding:9px;\"\u003eVegetarian capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fbf6ef;\"\u003e\n\u003ctd style=\"padding:9px;font-weight:600;\"\u003eQuantity\u003c\/td\u003e\n\u003ctd style=\"padding:9px;\"\u003e240 capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:9px;font-weight:600;\"\u003ePrice per capsule\u003c\/td\u003e\n\u003ctd style=\"padding:9px;\"\u003eAbout 11p\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fbf6ef;\"\u003e\n\u003ctd style=\"padding:9px;font-weight:600;\"\u003eSuitable for\u003c\/td\u003e\n\u003ctd style=\"padding:9px;\"\u003eAdults, vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:9px;font-weight:600;\"\u003eShelf life\u003c\/td\u003e\n\u003ctd style=\"padding:9px;\"\u003e24 months\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background:#fbf6ef;\"\u003e\n\u003ctd style=\"padding:9px;font-weight:600;\"\u003eDelivery\u003c\/td\u003e\n\u003ctd style=\"padding:9px;\"\u003eFree UK delivery; EU, US, Canada, Australia, New Zealand, Switzerland and Norway £14.99 standard delivery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:9px;font-weight:600;\"\u003eSKU\u003c\/td\u003e\n\u003ctd style=\"padding:9px;\"\u003ePP-MAG-GLY-240\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\n\u003ch2 style=\"font-size:22px;margin:0 0 12px;\"\u003eMagnesium Glycinate FAQs\u003c\/h2\u003e\n\u003cdiv style=\"margin:0 0 28px;\"\u003e\n\u003cdetails style=\"border:1px solid #e6e1d9;border-radius:8px;padding:12px 14px;margin-bottom:8px;\" open\u003e\u003csummary style=\"font-weight:700;cursor:pointer;\"\u003eWhat is magnesium glycinate good for?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0;\"\u003eMagnesium contributes to normal muscle function, the normal functioning of the nervous system, normal psychological function, electrolyte balance and the reduction of tiredness and fatigue. Glycinate is a chelated form that is generally considered gentle on the stomach.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e6e1d9;border-radius:8px;padding:12px 14px;margin-bottom:8px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;\"\u003eWhy is vitamin C added?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0;\"\u003eVitamin C contributes to the normal function of the immune system, normal collagen formation and the reduction of tiredness and fatigue, so you get two everyday nutrients in one capsule.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e6e1d9;border-radius:8px;padding:12px 14px;margin-bottom:8px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;\"\u003eWhen is the best time to take magnesium glycinate?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0;\"\u003eAny time that suits your routine. Many people take it in the evening with food. Follow the daily serving on the label.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e6e1d9;border-radius:8px;padding:12px 14px;margin-bottom:8px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;\"\u003eDoes magnesium glycinate help with sleep?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0;\"\u003eThere is no authorised UK health claim for magnesium and sleep, so we do not make one. Magnesium is authorised to say it contributes to normal psychological function, the normal functioning of the nervous system and the reduction of tiredness and fatigue.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e6e1d9;border-radius:8px;padding:12px 14px;margin-bottom:8px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;\"\u003eIs magnesium glycinate better than magnesium citrate?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0;\"\u003eNeither is better for everyone. Glycinate is generally gentler on the stomach and suits everyday use, while citrate is better known for a laxative effect and is often chosen for digestion.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e6e1d9;border-radius:8px;padding:12px 14px;margin-bottom:8px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;\"\u003eAre these capsules vegetarian?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0;\"\u003eYes. They come in vegetarian capsules.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e6e1d9;border-radius:8px;padding:12px 14px;margin-bottom:8px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;\"\u003eCan I take magnesium glycinate with Shilajit?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0;\"\u003eMany people take more than one supplement, but if you take medication or have a medical condition, check with your doctor or pharmacist first. Shilajit naturally contains magnesium among its trace minerals, so count that towards your daily total. See our \u003ca href=\"\/products\/shilajit-resin-uk-pure-himalayan\"\u003ePure Himalayan Shilajit Resin\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e6e1d9;border-radius:8px;padding:12px 14px;margin-bottom:8px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;\"\u003eDo you ship outside the UK?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0;\"\u003eYes. We ship to the EU, the US, Canada, Australia, New Zealand, Switzerland and Norway for a standard delivery charge of £14.99. UK delivery is always free. See our \u003ca href=\"\/policies\/shipping-policy\"\u003eShipping Policy\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails style=\"border:1px solid #e6e1d9;border-radius:8px;padding:12px 14px;margin-bottom:8px;\"\u003e\u003csummary style=\"font-weight:700;cursor:pointer;\"\u003eAre there any side effects?\u003c\/summary\u003e\u003cp style=\"margin:8px 0 0;\"\u003eTaking high doses of magnesium can cause diarrhoea. Do not exceed the recommended daily serving, and speak to your doctor first if you are pregnant, breastfeeding, taking medication or have a kidney condition.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\n\u003ca href=\"\/products\/shilajit-resin-uk-pure-himalayan\" style=\"display:block;background:#121212;color:#fff;border-radius:10px;padding:16px 18px;text-decoration:none;margin:0 0 22px;\"\u003e\u003cstrong\u003eAlso from PEAKSPURITY: Pure Himalayan Shilajit Resin\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:14px;\"\u003ePurified, sun-dried Shilajit from the high-altitude peaks of Gilgit, Pakistan. Naturally contains fulvic acid and trace minerals, including magnesium.\u003c\/span\u003e \u003cspan style=\"color:#c9a54a;font-weight:600;\"\u003e→\u003c\/span\u003e\u003c\/a\u003e\n\n\u003cp style=\"font-size:13px;color:#666;margin:0;\"\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily serving. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of children. Consult your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is magnesium glycinate good for?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Magnesium contributes to normal muscle function, the normal functioning of the nervous system, normal psychological function, electrolyte balance and the reduction of tiredness and fatigue. Glycinate is a chelated form that is generally considered gentle on the stomach.\"}},{\"@type\":\"Question\",\"name\":\"Why is vitamin C added?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vitamin C contributes to the normal function of the immune system, normal collagen formation and the reduction of tiredness and fatigue.\"}},{\"@type\":\"Question\",\"name\":\"When is the best time to take magnesium glycinate?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Any time that suits your routine. Many people take it in the evening with food. Follow the daily serving on the label.\"}},{\"@type\":\"Question\",\"name\":\"Does magnesium glycinate help with sleep?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no authorised UK health claim for magnesium and sleep. Magnesium is authorised to say it contributes to normal psychological function, the normal functioning of the nervous system and the reduction of tiredness and fatigue.\"}},{\"@type\":\"Question\",\"name\":\"Is magnesium glycinate better than magnesium citrate?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Neither is better for everyone. Glycinate is generally gentler on the stomach and suits everyday use, while citrate is better known for a laxative effect and is often chosen for digestion.\"}},{\"@type\":\"Question\",\"name\":\"Are these capsules vegetarian?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. PEAKSPURITY Magnesium Glycinate 500mg with Vitamin C comes in vegetarian capsules.\"}},{\"@type\":\"Question\",\"name\":\"Do you ship outside the UK?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. PEAKSPURITY ships to the EU, the US, Canada, Australia, New Zealand, Switzerland and Norway for a standard delivery charge of £14.99. UK delivery is free.\"}},{\"@type\":\"Question\",\"name\":\"Are there any side effects?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Taking high doses of magnesium can cause diarrhoea. Do not exceed the recommended daily serving, and speak to your doctor first if you are pregnant, breastfeeding, taking medication or have a kidney condition.\"}}]}\u003c\/script\u003e\n\u003c\/div\u003e","brand":"PEAKSPURITY Supplements","offers":[{"title":"Default Title","offer_id":55008436945219,"sku":"PP-MAG-GLY-240","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0881\/3091\/2579\/files\/IMG_7883.jpg?v=1793568617","url":"https:\/\/peakspurity.co.uk\/products\/magnesium-glycinate-500mg-with-vitamin-c-240-vegetarian-capsules","provider":"PEAKSPURITY","version":"1.0","type":"link"}